Whether you're an experienced runner or new to the sport, proper warm-up and cool-down routines are essential. RunnerStretch provides a series of stretching exercises designed to help prevent running injuries and enhance running performance.
Key Features:
- Dynamic warm-up routines to prepare your joints and boost circulation.
- Static cool-down exercises to relax muscles post-run and promote improved muscle recovery.
- Intuitive interface for easy warm-up and cool-down guidance.
- Voice instructions for hands-free guidance through the routines.
- Option to select tailored warm-up and cool-down times based on a 5km or 10km run.
- Compatibility with Apple Watch for convenience.
- Language options now include English, Simplified Chinese, and Traditional Chinese for both iOS and Apple Watch apps. Users can switch languages in the settings menu or request additional language support.
- Voice guidance available in English, Mandarin, and Cantonese.
概述
RunnerStretch for runner 是在由Jia Ming Liang开发类别 Home & Hobby Freeware 软件。
最新版本是 RunnerStretch for runner 的 3.1 2024/03/13 上释放。 它最初被添加到我们的数据库 2024/03/13 上。
RunnerStretch for runner 在下列操作系统上运行: iOS。
用户 RunnerStretch for runner 5 个 5 星的评分，给了它。
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