최신 버전:
3.1 설치 하는 안전
3.1 설치 하는 안전
Whether you're an experienced runner or new to the sport, proper warm-up and cool-down routines are essential. RunnerStretch provides a series of stretching exercises designed to help prevent running injuries and enhance running performance.
Key Features:
- Dynamic warm-up routines to prepare your joints and boost circulation.
- Static cool-down exercises to relax muscles post-run and promote improved muscle recovery.
- Intuitive interface for easy warm-up and cool-down guidance.
- Voice instructions for hands-free guidance through the routines.
- Option to select tailored warm-up and cool-down times based on a 5km or 10km run.
- Compatibility with Apple Watch for convenience.
- Language options now include English, Simplified Chinese, and Traditional Chinese for both iOS and Apple Watch apps. Users can switch languages in the settings menu or request additional language support.
- Voice guidance available in English, Mandarin, and Cantonese.
개요
RunnerStretch for runner 범주 홈 & 취미 Jia Ming Liang개발한에서 Freeware 소프트웨어입니다.
RunnerStretch for runner의 최신 버전은 2024-03-13에 발표 된 3.1. 처음 2024-03-13에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 RunnerStretch for runner: iOS.
RunnerStretch for runner 사용자 5 5 등급으로 평가 했다.
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