Whether you're an experienced runner or new to the sport, proper warm-up and cool-down routines are essential. RunnerStretch provides a series of stretching exercises designed to help prevent running injuries and enhance running performance.
Key Features:
- Dynamic warm-up routines to prepare your joints and boost circulation.
- Static cool-down exercises to relax muscles post-run and promote improved muscle recovery.
- Intuitive interface for easy warm-up and cool-down guidance.
- Voice instructions for hands-free guidance through the routines.
- Option to select tailored warm-up and cool-down times based on a 5km or 10km run.
- Compatibility with Apple Watch for convenience.
- Language options now include English, Simplified Chinese, and Traditional Chinese for both iOS and Apple Watch apps. Users can switch languages in the settings menu or request additional language support.
- Voice guidance available in English, Mandarin, and Cantonese.
Översikt
RunnerStretch for runner är en Freeware programvara i den kategorin Home & Hobby utvecklats av Jia Ming Liang.
Den senaste versionen av RunnerStretch for runner är 3.1, släppt på 2024-03-13. Det lades ursprungligen till vår databas på 2024-03-13.
RunnerStretch for runner körs på följande operativsystem: iOS.
Användare av RunnerStretch for runner gav det betyget 5 av 5 stjärnor.
Screenshots (Klicka för större)
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