RunnerStretch for runner 3.1

Whether you're an experienced runner or new to the sport, proper warm-up and cool-down routines are essential. RunnerStretch provides a series of stretching exercises designed to help prevent running injuries and enhance running performance.

Key Features:

• Dynamic warm-up routines to prepare your joints and boost circulation.
• Static cool-down exercises to relax muscles post-run and promote improved muscle recovery.
• Intuitive interface for easy warm-up and cool-down guidance.
• Voice instructions for hands-free guidance through the routines.
• Option to select tailored warm-up and cool-down times based on a 5km or 10km run.
• Compatibility with Apple Watch for convenience.
• Language options now include English, Simplified Chinese, and Traditional Chinese for both iOS and Apple Watch apps. Users can switch languages in the settings menu or request additional language support.
• Voice guidance available in English, Mandarin, and Cantonese.