RunnerStretch for runner 3.1

Jia Ming Liang – Freeware – iOS
out of 30 votes

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<p>Whether you're an experienced runner or new to the sport, proper warm-up and cool-down routines are essential. RunnerStretch provides a series of stretching exercises designed to help prevent running injuries and enhance running performance.</p>

<p>Key Features:</p>
<ul>
<li>Dynamic warm-up routines to prepare your joints and boost circulation.</li>
<li>Static cool-down exercises to relax muscles post-run and promote improved muscle recovery.</li>
<li>Intuitive interface for easy warm-up and cool-down guidance.</li>
<li>Voice instructions for hands-free guidance through the routines.</li>
<li>Option to select tailored warm-up and cool-down times based on a 5km or 10km run.</li>
<li>Compatibility with Apple Watch for convenience.</li>
<li>Language options now include English, Simplified Chinese, and Traditional Chinese for both iOS and Apple Watch apps. Users can switch languages in the settings menu or request additional language support.</li>
<li>Voice guidance available in English, Mandarin, and Cantonese.</li>
</ul>

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